The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

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If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it. Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). This is an encore episode with new and exciting insights from Mel at the top. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer